Free Weights

A core element of most training programs, free weights improve stability and allow for better muscle isolation.


Squat Cage

Gain all the muscle and strength building benefits of a traditional squat routine, with the added safety and support of the squat cage.


Medicine Balls

One of the oldest forms of strength and conditioning training, medicine balls are a vital tool in injury prevention and rehabilitation.


Kettle Bells

Because the weight is extended beyond the hand, the kettle bell allows for a wider range of swinging movements that combine cardiovascular, strength and flexibility training.


Bands and Ropes

Though they may seem simple, resistance bands and jumping ropes provide excellent toning and conditioning capabilities. Ropes are also a great aerobic workout.


TRX

Also known as Suspension Training, TRX equipment provides resistance training with the goal of simultaneously building strength, balance, flexibility and joint stability.


Treadmill

Using a 15% incline, the treadmill is one of the ultimate calorie burners and a useful tool in any cardiovascular routine.


Spin Bike

Spin bike sessions are a great cardiovascular workout, and focus on building strength and endurance while burning calories.


Cable Machine

Similar to a free weight training system, the cable machine provides further stability and support to ensure proper form during exercises.


Heavy Bag

A core element of Muay Thai training, heavy bags provide a safe, effective workout and are a great stress reliever.