Fitness Assessment

Our fitness assessments are designed to provide an overall picture of your fitness level. Evolve will then create a customized training program based on your individual results.


Meal Planning

After an assessment of your current eating habits, Evolve will help you develop a healthy meal plan that complements your training regimen and works with your daily lifestyle.


Lifestyle Assessment

Just like in your fitness and eating assessment, we'll take a look at your current lifestyle patterns and pin-point the obstacles that have kept you from realizing your passion and reaching your goals. Evolve will help you to prioritize healthy activities and eating—reducing stress and increasing your energy levels along the way.


In-Home Training

Experience the benefits of a full gym workout, in the comfort and convenience of your own home! Your trainer will develop a custom program using your existing home exercise equipment along with your trainer's gear.


Group Sessions

Have a friend or two who need some motivation? Bring them along for a session and get them started on their own paths with a high-energy Evolve workout. You can even save money by splitting the session fee!


On-Going Support

Throughout your program, Evolve is committed to your success. Your trainer will provide motivation and support when you need it most, helping you to overcome your barriers and keeping you focused on achieving and exceeding your goals.